Ride and Refine Costa Mesa, CA
Welcome to Level Up Ride and Refine, your premier destination for a transformative fitness experience in Costa Mesa! Our team of expert instructors, combined with state-of-the-art facilities, is dedicated to guiding you on a fitness journey tailored to your health goals.
Whether you’re new to fitness or an experienced athlete, our diverse range of classes, including our signature Ride and Refine, caters to all levels. This unique 60-minute session blends 30 minutes of high-energy indoor cycling with 30 minutes of HIIT weight training on benches, offering a complete full-body workout. Conveniently located in the heart of Costa Mesa, our studio provides the perfect environment for pushing your limits and achieving your fitness goals.
At Level Up, we believe in fostering a supportive and inclusive community because fitness is not just about the destination but the journey. Our dedicated instructors are here to help you unlock your full potential, making our studio a dynamic and welcoming space for everyone.
Elevate your fitness journey with our Ride and Refine classes at Level Up in Costa Mesa, CA. Join our inclusive community, sign up for a class today, and experience the perfect blend of intensity and strength that our Ride and Refine classes offer!
“It’s your workout, your time, your body. Own it.”
-Level Up
Make sure you check out our social media channels to stay up to date on all of our promotions and special offers! Visit us at Level Up in Costa Mesa, CA today or make an appointment online now!
Ride and Refine FAQs
How Do I Prepare for My First Ride and Refine Class at Level Up?
Preparing for your first Ride and Refine class is easy and exciting! We recommend wearing comfortable, breathable clothing that allows for a full range of motion, as you'll be cycling and weight training. Bring a water bottle, we provide a small towel, and wear shoes suitable for both cycling and weight training. Arrive 10-15 minutes early to settle in and inform your instructor of any health concerns or injuries. Most importantly, come with an open mind and readiness to embrace the challenge. Our supportive community and instructors will guide you every step of the way.
How Long are the Ride and Refine Classes at Level Up Cycle House?
At Level Up, our Ride and Refine classes are designed to fit into a variety of schedules. Each class is 60 minutes long, with 30 minutes dedicated to indoor cycling and 30 minutes to weight training. The class duration is clearly indicated in our schedule, allowing you to choose the best option for your lifestyle and fitness goals.
Is Ride and Refine a Good Workout for Weight Loss?
Absolutely! Ride and Refine is an effective workout for weight loss, combining high-intensity cardio from cycling with strength training. This combination helps in burning calories, building muscle tone, and boosting your metabolism. Additionally, the varied nature of the workout keeps you engaged and challenges different muscle groups, which can contribute to overall weight loss and improved fitness. Consistency is key, and combining Ride and Refine with a balanced diet and other physical activities can enhance your weight loss journey.